Coping at Christmas

If you find Christmas a difficult time of year, Mind has some tips to help you cope.

Need someone to talk to over the Christmas period?
Mind – 0300 123 3393 www.mind.org.uk
Shout – text SHOUT to 85258 www.giveusashout.org (24*7 service)
Samaritans – 116 123 www.samaritans.org (24*7 service)
Young Minds – text YM to 85258 www.youngminds.org.uk (24*7 service)
Calm – 0800 585858 www.thecalmzone.net (helpline for men)
Papyrus – 0800 068 4141 www.papyrus-uk.org (under 35s)