Mindfulness

When: 19:00 24th September 2019 – 20:00 24th September 2019

24th September 2019 
 19:00
FREE
Free Taster Session

Tuesday 24th September 2019 – 7pm to 8pm

Pat Penney Room

Learn how Mindfulness can help you to:

  • Reduce stress and anxiety
  • Improve self esteem
  • Deal with illness and pain
  • Live life more fully
  • Access greater calm
  • Increase ability to cope

This is a Free Taster session for the Eight Week Course for subscribers 

For more information please email cheshire_mindfulness@outlook.com

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